In the Articles section you will find a little self-massage routine that I once learned during an Aikido class. It takes a little while to learn it, but it helps to relax enourmously. More

This is a complaint that most people have. After sitting behind the screen, our shoulders get tense. I myself find the combination of not sitting up straight and carrying a heavy rucksack (containing laptop, power adapter, network cable, laptop lock, extra network card, bag of cdroms, lunchbox, pile of papers, book to read, you name it) detrimental. Because of the weight of the bag, I tend to hunch and use force in my shoulders. Also when my desk, chair and screen aren't well aligned, I tend to hunch. More

If you have found this page, you are either a nerd or interested in massage. As nerds, we often spend a lot of time behind our computer screen. Our minds are so focused on what we are doing that we completely forget our environment and that we are lost in total fascination and concentration. This is a good thing, and it helps us to create a lot of beautiful things. The problem however is that we often get tense. More