Aikido self massage
1. Introduction2. Rubbing the hands
3. Fold Hands Behind Your Head
4. Wash Your Forehead
5. Cover Your Eyelids
6. Wipe Your Nose
7. Rub Your Lips
8. Wipe the Cheeks
9. Stroke from Head to Throat
10. Oo-mox your ears
11. Drum the Back of Your Head
12. Fingers in Your Ears
13. Massage Temples
14. Rub the Back of Your Neck
15. Wipe on Your Shoulders
16. Wipe the Chest
17. Move Around Your Belly
18. Warm Your Back
19. Rotate Your Thumb
20. Pull My Finger
21. Knead Your Palm
22. Wipe Your Hands
23. Up and Down Your Arms
24. Rub the Upper Legs
25. Rub the Knees
26. Rotate the Kneecaps
27. Rub Lower Legs
28. Turn the Toe
29. Knead Your Feet
30. Brush Foot and Ankle
31. Rotate Ankle
32. Rub Foot against Leg