Welcome to massagefornerds.org

If you have found this page, you are either a nerd or interested in massage. As nerds, we often spend a lot of time behind our computer screen. Our minds are so focused on what we are doing that we completely forget our environment and that we are lost in total fascination and concentration. This is a good thing, and it helps us to create a lot of beautiful things. The problem however is that we often get tense.

We are so driven to get that program to work, that our whole body tenses up, and we get frustrated if it does not work. We spend hours and hours to discover that we overlooked one little thing that took five seconds to complete. Because of the tension combined with a bad posture and our not so healthy lifestyle (mostly lack of sleep, forgetting to eat or eating while typing) we get all sorts of physical problems.

On this website you will find tips that can help you to relax or that can help you get other people relaxed. If you have any feedback or tips, you can e-mail to feedback at massagefornerds dot org.

One last word, before we continue:

Disclaimer

The exercises and techniques that are described in here may help, but it is dependent on your situation. It is impossible to determine for massagefornerds.org to find out whether a certain technique will work for you. When the technique is applied in the wrong way, it may even cause damage. We are not responsible for any damage that results from applying the techniques that are described on this website and you practice them at your own risk. If you are in doubt whether a technique is harmful or not, consult a physician.